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Dysfunction Interrupted-How to Quickly Overcome Depression and Anxiety Starting Now
Introduction and Welcome to the Course!
Welcome Video (1:57)
6 Ways a Dysfunctional Background Affects You (5:21)
Program Overview-What You Will Learn (7:57)
Family Styles and How a Dysfunctional Background is Related to Anxiety and Depression
Intro to Section 2 (2:53)
Style 1-Violent and Directly Abusive-"The Bullies" (3:38)
Family Style 2-Verbally Abusive-"The Name Callers" (2:58)
Family Style 3-Sexually Abusive-"The Predators" (3:26)
Family Style 4-Substance Abusing-"The Out to Lunches" (5:21)
Family Style 5-Depressive-"The Sad Sorts" (8:36)
Family Style 6-Histrionic Parents-"The Theater People" (5:45)
Family Style 7-Abandoning/Emotionally Unavailable-"Here Today, Gone Tomorrows" (5:58)
Style 8-Invalidating Parents-"The Pooh Poohs" (3:58)
Family Style 9-Perfectionistic Parents-"The Never Good Enoughs" (5:57)
Style 10-Controlling Parents-"The Control Freaks" (4:25)
Style 11-Parents Who Do Not Discipline-"The Free for Alls" (6:40)
Resources and Exercises for Section 2
Section 3: Major Issues Related to Anxiety and Depression
Attachment Problems (9:27)
Attention, Learning and Focus Problems (4:52)
Boundary Issues (6:07)
Caretaking and Codependency (5:25)
Chronic Anger (5:28)
Hypervigilance or "Boy Scout Brain" (4:11)
Learned Helplessness (2:15)
Low Self Esteem (3:29)
Poor Coping Strategies (5:23)
Exercises on Major Issues
Now the Program-What You Can Expect and What You Must Do
Intro Video (3:56)
Part 1 of Program-Self Soothing as an Important Skill
Why This is Critical to Your Emotional Success (3:42)
Self Soothing Techniques-Distract, Don't Act! (10:08)
Tasks for Self Soothing
Cognitive Based Work
Your Beliefs are Your World (6:30)
Your Inner Language-Talk To Me Baby! (8:41)
12 Dysfunctional Thought Patterns (9:49)
Locus of Control with Depression and Anxiety (6:41)
Pull it all Together Exercise (7:53)
Resources for Cognitive Work
Cognitve Work Tasks
Biofeedback for Anxiety and Depression
Types of Biofeedback and How They Work (5:49)
Biofeedback for Self-Monitoring (6:52)
Biofeedback for Home Use (3:57)
Biofeedback Tasks
Advanced Thinking Skills
Powerful Concept 1-Your World Focus (3:57)
Powerful Concept 2-Your Life's Purpose (5:32)
Powerful Concept 3-Your Signature Strengths (5:26)
Powerful Concept 4- Anxious Depressed Questions vs Fun Questions (4:41)
Powerful Concept 5- Your Goals Do Not Involve Being Anxious or Depressed (6:31)
Powerful Concept 6-Personality Check (9:16)
Exercises for Advanced Thinking Skills
Part 5-Lose The Fear!
Your Comfort Zone (2:55)
Break on Through (3:44)
Feel the Fear and Do It Anyway (3:32)
The Real Skinny on Fear Based Thinking (3:55)
The What ifs-Put That Crystal Ball Away (3:27)
High and Low Level Decisions (5:13)
Fear and Your Relationships (7:48)
Fear Exercises
Boundary Setting and Relationship Overhaul
Boundaries Define You and Reduce Anxiety (7:31)
Boundaries, Anxiety and Depression (5:21)
How to Set and Keep a Boundary (7:44)
Tasks for Boundary Setting
Enrichment
Enriching Your Life-Fill "Er Up! (3:26)
Enrichment Exercises That Will Define Your Life (5:47)
Gratification is The Name of The Game (6:01)
Your Spiritual Side (3:48)
Tasks for Enrichment
Body Basics to Eliminate Depression and Anxiety
Brain Food-Yum (8:51)
Exercise and Sleep Protocols For Anxiety and Depression (7:10)
Tasks for Body Basics
Overwhelmed ? Get it Together!
Your Environment Matters a Lot! (5:40)
Worth Learning and Doable (7:01)
How You Spend Your Time (7:33)
Money Money Money (5:32)
Exercises for Getting it Together
Conclusion and Recap
In Conclusion... (1:15)
Resources
Poor Coping Strategies
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