Introduction and Welcome to the Course!
Family Styles and How a Dysfunctional Background is Related to Anxiety and Depression
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Intro to Section 2 (2:53)
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Style 1-Violent and Directly Abusive-"The Bullies" (3:38)
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Family Style 2-Verbally Abusive-"The Name Callers" (2:58)
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Family Style 3-Sexually Abusive-"The Predators" (3:26)
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Family Style 4-Substance Abusing-"The Out to Lunches" (5:21)
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Family Style 5-Depressive-"The Sad Sorts" (8:36)
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Family Style 6-Histrionic Parents-"The Theater People" (5:45)
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Family Style 7-Abandoning/Emotionally Unavailable-"Here Today, Gone Tomorrows" (5:58)
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Style 8-Invalidating Parents-"The Pooh Poohs" (3:58)
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Family Style 9-Perfectionistic Parents-"The Never Good Enoughs" (5:57)
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Style 10-Controlling Parents-"The Control Freaks" (4:25)
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Style 11-Parents Who Do Not Discipline-"The Free for Alls" (6:40)
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Resources and Exercises for Section 2
Section 3: Major Issues Related to Anxiety and Depression
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Attachment Problems (9:27)
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Attention, Learning and Focus Problems (4:52)
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Boundary Issues (6:07)
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Caretaking and Codependency (5:25)
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Chronic Anger (5:28)
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Hypervigilance or "Boy Scout Brain" (4:11)
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Learned Helplessness (2:15)
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Low Self Esteem (3:29)
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Poor Coping Strategies (5:23)
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Exercises on Major Issues
Now the Program-What You Can Expect and What You Must Do
Part 1 of Program-Self Soothing as an Important Skill
Cognitive Based Work
Biofeedback for Anxiety and Depression
Advanced Thinking Skills
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Powerful Concept 1-Your World Focus (3:57)
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Powerful Concept 2-Your Life's Purpose (5:32)
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Powerful Concept 3-Your Signature Strengths (5:26)
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Powerful Concept 4- Anxious Depressed Questions vs Fun Questions (4:41)
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Powerful Concept 5- Your Goals Do Not Involve Being Anxious or Depressed (6:31)
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Powerful Concept 6-Personality Check (9:16)
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Exercises for Advanced Thinking Skills
Part 5-Lose The Fear!
Boundary Setting and Relationship Overhaul
Enrichment
Body Basics to Eliminate Depression and Anxiety
Overwhelmed ? Get it Together!
Conclusion and Recap
